Phangan Island Health Guides


Eating and Fasting on Phangan Island

Phangan Island Health | Phangan island health retreats

You may feel as if you over did the rich eating and drinking. Or perhaps you are someone who is interested in a 'healthy vacation.' Either way, Koh Phangan can give you the chance to fix the damage to your body. Several spas and centres on Koh Phangan offer supervised cleansing and fasting programs.

These spas and centres offer expert advice, nutritional consultations, health drinks, tonics, herbs and meditation to go along with your fast. Check with any of the retreats listed above, and ask your hotel for other recommendations. You can choose a programme that lasts from one day to several weeks.

Warning: If you aren't familiar with fasting in a tropical climate, make sure you are supervised before beginning any fasting programme.

Last Updated: 10 Sep 2009